B-1

Vitamin B-1, also known as Thiamin, is a member of the B-Vitamin family that is naturally found in cereal grains, beans, nuts, eggs and meats. Thiamin is involved in numerous body functions including nervous system and muscle functioning, the flow of electrolytes in and out of the nerve and muscle cells, carbohydrate metabolism and the product of hydrochloric acid, which is necessary for proper digestion.